What are risks of drinking less water?

 Drinking water keeps the body active. Sweating removes toxins from the body and keeps the person healthy. Drinking 8-10 glasses of water daily reduces the risk of skin and urinary problems. Dehydration is often caused by headaches, fatigue, and insomnia. So the doctor advises a healthy person to drink 3-4 liters of water.

 However, problems related to the kidneys or liver are said to be caused by drinking less water.

If you forget to drink water, set a reminder on your mobile, which will remind you to drink water periodically.If you forget to drink water, set a reminder on your mobile, which will remind you to drink water periodically.

What are the risks of drinking less water?

Constipation can be exacerbated by poor water intake, which prevents the body from digesting food properly, which in turn does not clear the stomach. The habit of drinking less water for a longer period of time increases the risk of stomach related problems.

Problems with eczema may increase – Problems such as red rashes, inflammation and itching on the skin are signs of eczema. Lack of water in the body does not cause sweating which causes red rashes on the skin in the form of toxins.

There is a risk of blood pressure – drinking less water thickens the blood and raises the blood pressure. There is also a risk of heart attack or stroke due to high blood pressure.

Lack of water causes headaches. Always carry a water bottle when going out of the house.

Lack of water causes headaches. Always carry a water bottle when going out of the house.

Problems of dehydration- Dehydration is a problem due to lack of water in the body. In it the body feels tired. Headache. In addition the glow on the face is reduced, the person looks older than his age.

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Increased risk of urinary tract infections – Not drinking enough water throughout the day increases the risk of urinary tract infections. In fact, drinking water does not dilute the toxins in the urine and makes the urine thicker, which increases the risk of infection in the private parts..

Affects brain functioning – Drinking water keeps both body and brain active. As well as lack of water also starts depleting energy in the body. It does not allow the brain to concentrate. Affects the ability to think, work and even has a headache.

Lack of water increases obesity – When we drink less water, our diet increases. We feel more hungry and we start overeating to fill our stomachs. Whether it’s lunch or dinner. Weight gain is fast due to prolonged adoption of this habit.

If there is any problem or illness, he should drink water only as advised by the doctor

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