Staying healthy in the winter is a big challenge. The body’s needs also change in winter. Nutrient requirements also change. If the body does not get the nutrients it needs, it can lead to nutrition imbalance in the body, which can lead to many diseases.
This season our body needs more fiber than normal days. Fiber is a type of carbohydrate found in green leafy vegetables. Dietitian Dr. Bhopal. According to Nidhi Pandey, if you are on a high fiber diet, you will burn fewer calories than average. If the body is burning fewer calories than average, it means that your energy is being stored. This will make you more active and your immune system strongerThere are two types of fiber
There are two types of fiber, one soluble and the other insoluble
1. Soluble fiber is what we can easily digest, such as apples and guavas.
2. Insoluble fiber is what we crave but even then it remains in the form of fibers like sweet potatoe.
5 benefits of including fiber in the diet
We take both of these types of fiber through food. If you want to make your diet healthier, include fiber in it. Most fiber foods are rich in essential nutrients. Which are necessary for our health in many ways.
1. Helps in weight loss
Our body does not digest fiber, but it stays in our intestines longer. It keeps our stomach full for a long time and in the meanwhile our body burns less calories. Which makes us not feel hungry or eat more than we need..
This is the reason why weight loss doctors and dietitians recommend eating green leafy vegetables and salads. You can include fiber-rich fruits and vegetables in your diet. It will help you lose weight.
2. Beneficial for the heart
If the level of cholesterol in the body is high, it is dangerous for the heart. It can also cause many heart related diseases. Cholesterol can be controlled by following a high fiber diet. The study found that including high-fiber items in the diet would not only reduce the risk of heart-related diseases, but also strengthen the heart.
3. Effective for blood pressure and sugar
The problem of high blood pressure is one of the most common health problems. This increases the risk of heart attack. Foods rich in fiber can control blood pressure. Not only blood pressure but also blood sugar is under control.
4. Get rid of the problem of constipation
Incorporating more fiber in the diet also keeps the digestive system healthy. It eliminates problems like constipation. Dr. Fiber acts as a brush in our body, says Nidhi. Its role is to reduce all the toxins in the body.