Talk about spinach, there is 49 percent more protein inside the spinach, it also increases the amount of blood in the body, so every person must consume spinach, if you drink its juice, it can be in many ways in the body. Provides amazing benefits.
2. Peeta Bread
Let me tell you that this bread has a lot more protein than eggs, if you eat peeta bread as breakfast then it can become a good source of high protein in your body, so definitely eat peeta bread at breakfast.
3. Milk products
If you eat milk, yogurt, ghee or cheese then it is a good source of protein, so you can include them in your diet and get high protein like meat.
Mushroom is a treasure of protein, so you must eat mushrooms, talk about 100 grams of protein, about 38% protein is present in mushrooms, which is much more than non-veg.
There is 40% protein inside the cabbage, while 12% inside an egg, so cabbage is very beneficial for the body, if you want to get high-protein then these 5 things must be eaten.