Sleep deprivation impairs your memory; Know how important it is to get a good night’s sleep, how much sleep you should get at what age
any people cannot get a good night’s sleep due to busy life and bad routine. Nowadays most of the people especially young people work late at night and use mobile if they are not working. This is called Revenge Bedtime Procrastination.
Sleep is important in our lifestyle. It relaxes not only the body but also the brain, making us feel energetic all day long. It can be harmful to your health if you do not get enough sleep and stay up late at night. A good night’s sleep does not only mean a good night’s sleep but also a good night’s sleep.
In today’s news of necessity we will tell you some essential things related to sleep according to the healthline …
Important tips for insomnia patients:
Doing yoga exercises, relaxing the nerves of the body while sleeping. Walk and take deep breaths.
Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.
Many veterans believe that chanting hymns, chanting deities, etc. at bedtime leads to deep sleep.
Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as reducing the number of TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.
Scientists researching the method believe that sleep romance and sex work like sleeping pills.
A warm bath or light music attracts sleep.
Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow’s ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.
Massaging the whole body makes the problem of insomnia go away forever.
Puppies emphasize the eyelids while sleeping and fall asleep easily.
Sweetener: A chemical found in the brain called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, Kamod rice pudding, milk, penda, ice. Eating small amounts of shiro, sukhadi or sweets also helps you sleep better
People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits so that the acid is reduced as digestion is easier and as a result sleep can be achieved.
Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing Somni Ferum, a sleeping ingredient, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.
First powder: Make equal parts of Jatamansi, Tagar and Uplet-Kath and mix it with half a gram of water. It reduces the aggression of thoughts. Sleep is good.