Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow’s ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.
Massaging the whole body makes the problem of insomnia go away forever.
Puppies emphasize the eyelids while sleeping and fall asleep easily.
Sweetener: A chemical found in the brain called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, Kamod rice pudding, milk, penda, ice. Eating small amounts of shiro, sukhadi or sweets alsohelps you sleep betterPeople who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits so that the acid is reduced as digestion is easier and as a result sleep can be achieved.
Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing Somni Ferum, a sleeping ingredient, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it
Ashwagandha Kshirpak can also be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.
First powder: Make equal parts of Jatamansi, Tagar and Uplet-Kath and mix it with half a gram of water. It reduces the aggression of thoughts. Sleep is good